MAKE YOUR MATTRESS A HEALTHIER PLACE TO SLEEP

bedroom_MJCDKIYdMore and more research is showing us the critical importance of a good night’s sleep. Since quality sleep contributes significantly to our ability to strengthen our immune systems, ward off the harmful effects of stress and process nutrients efficiently, anything we can do to enhance the health of our sleep environment is worth the effort. A good mattress is a solid start. But I have always wanted to know how do we keep it clean and free of unwanted particulate matter that we breathe in during the night?

Your vacuum system is your first and best tool of choice for maintaining a clean mattress. A central vacuum system is the best choice for cleaning mattresses because its high efficiency suction and hose will remove virtually all particulate matter and transport it to an air-tight container away from living spaces.

Using an upholstery attachment, vacuum your mattress regularly to remove the significant amount of dust and dead skin cells that accumulate from sleeping bodies—up to several pounds a year! This will also reduce the number of dust mites that live in your mattress, which contribute greatly to allergy symptoms.

If you have allergies, consider also using a washable mattress cover that you can remove and launder in hot water. This will prevent a great deal of dirt and dust from penetrating your mattress and also kill dust mites living in the mattress cover.

If your mattress becomes soiled or stained, use an upholstery shampoo, following the directions exactly. Or mix mild detergent with water until suds form, and then apply only the suds to the mattress with a sponge. Be careful not to over-wet the mattress. Wipe the area with a fresh sponge that has been wrung out with warm water. Allow to dry thoroughly. Aiming a fan at the damp areas will speed drying and prevent further water stains.

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